Benefits of Yoga for Footballers

Dec 02, 2020

Adding yoga for footballers in preparation for football teams can lead to increased strength, coordination, and versatility that fosters power, concentration, and rehabilitation. By introducing the principles of body awareness, the concentration of the mind, and holistic healing that will contribute to better physical health, regular yoga practice will promote strength, endurance, and versatility.

Why Yoga Is Important For Football Players

The world of football and its competitiveness can be quite chaotic. The paparazzi and the media can be quite unnerving. They can twist the words of football managers and other footballers into headlines that make you worried or troubled. This is why yoga is good for you to help you connect with your innermost self. The peace and quiet will bring out the best in you.

Benefits of Yoga for Footballers

Instead of using steroids or illicit drugs to enhance your strength and skills use yoga instead. There are several yoga benefits for football players. Other than the calmness that comes with yoga, there are many advantages of practising yoga for any athlete. These are good enough to help players unlock their true potential. The following will make entice you to go for the next yoga session near you.  

1. Strength: Practicing yoga gives you increased strength especially when you’re tired on the pitch. The practice of respiratory adaptation is also taught in addition to physical body control. As well as skill in the regulation of body and air, mind control is demonstrated in the same way it is required on the football field.

2. Balance: The alignment of your gravity centre in yoga encourages the attention to the ground you’re playing on. Sometimes, you get to a point the balance comes naturally. The equilibrium concentration helps the student to rely on progress with their physical and emotional goals. The concentration is learned by synchronized breathing activities.

3. Flexibility: Consistent yoga practice encourages and keeps the body resilient. Better endurance and stretching after a game both increase recovery time and lower muscle soreness. The versatility acquired increases movement, strength and efficiency.

Yoga Poses for Football Players

Bow Pose: This is a simple one that can even be done during recovery or before you report for the match day. Just when you lie face-down, reach out slowly to the back and hold the outside of your ankles. Raise your shoulders and thighs off the ground, drawing your shoulders and thighs toward the roof upwards. This stance is perfect for the back. But it should be avoided if you have an injury.

Bridge Pose: Lying down on a mat, put your feet firmly on the floor and close to your buttocks. Place both palms beside your hips. Be sure that the feet are wide apart. But then don’t compromise both feet being parallel to each other. Raise the pelvis slowly, and inhale as you do. Flatten your belly to get the best result. Then extend your breastbone towards your chin.

Child’s Pose: This pose is also called Balasana. It involves lying down on your hands and knees. Let your hips rest on your legs. Move your chest forward to the ground as you stretch your arms forward. You will feel a relaxing stretch on your back and it can be quite rejuvenating.

Cow-Cat Pose: Go down on all fours. Ensure your knees align with your buttocks and your hands are firmly fixed right under your shoulder. and turn between the arches and the ends. It massages the spine and stretches the bottom back.

Downward Dog: Lift your arms so that your body is upside-down and your feet and hands on the concrete. Just relax the head and neck and stretch the blades of your shoulder. Take your lower and upper back into your body and stretch it.

Locust Pose: Locust is an excellent way to lend your back and buttocks strength. Slowly you raise your head, legs and arms up and away from the floor while sitting with your knees on the floor. Keep the posture as long as possible and release it.

Seated Forward Fold: In the sitting posture with the legs spread out, hit the waist with the shins, ankles or feet. To stretch your torso, it is necessary that you stretch your sternum forward.

Supine Twist: Lying on the grass, stretch out your left leg, bend your right knee and pull it to your right side. Take your right knee right across your body and keep your left leg straight. Extend your right arm to the right and look at your right ear. You should turn over to the left hip all the way to the floor above your leg. In the other hand repeat.

Triangle & Revolved Triangle Pose: This role is perfect for mitigation by the application of intensity and extension. Stay about three meters apart with your feet. Match the right heel to the left foot arch. Place your left hand near your right toes. Push your hips together. Here a block is typically useful. Transform right into a side twist to the left rib. Get up to the clouds on your right arm. If it hurts or is too painful to extend, increase the block height. Maybe look for a relaxation of your neck on your left fingers or take a more stretch on your right thumb.

Waterfall-Pose: If you have tight hamstrings, put a bolster or block several inches away from a wall. Place a hip against the wall and swing your legs on your back. Shake in the wall until you safely lie on your lower back on the prop. With the entire pelvis helped, but not digging in the tail, you can feel protected on your raise. Lay down on the side with your arms 45 degrees, palm out and arm above your head if your shoulder feels sufficiently free.

433agent is a disruptor to the system of football recruitment. It provides a virtual room for stakeholders to meet themselves. Agents, scouts, football managers and footballers can meet without any form of hassle. You can check up anyone’s profile and apply for available job listings. However, when you get the deal, you’ll need to be sharp, fit and stay in form through yoga. This will make an exceptional footballer. If you need more tips on yoga for footballers, contact us at 433agents. We’ll help you get the best out of your yoga experience.



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